Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +30.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 4:59 | +36.1% | 100th | 4:21 |
| Run 2 | 6:25 | 6:50 | -6.2% | 71th | 5:56 |
| Run 3 | 10:21 | 7:21 | +40.6% | 100th | 6:19 |
| Run 4 | 6:59 | 7:35 | -8.0% | 70th | 6:27 |
| Run 5 | 7:14 | 7:58 | -9.4% | 69th | 6:43 |
| Run 6 | 6:57 | 7:50 | -11.4% | 65th | 6:37 |
| Run 7 | 6:14 | 7:57 | -21.7% | 39th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.7% | 72th | 4:22 |
| Sled Push | strength | 3:32 | 2:29 | +41.4% | 100th | 2:09 |
| Sled Pull | strength | 5:19 | 5:22 | -1.0% | 82th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 4:31 | -20.7% | 52th | 3:38 |
| Row | aerobic | 4:57 | 5:24 | -8.5% | 47th | 5:00 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.1% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:51 | 5:02 | -3.7% | 79th | 4:10 |
| Wall Balls | strength | 6:53 | 5:59 | +15.0% | 94th | 5:00 |
| Total Running | running | 50:57 | 51:05 | -0.3% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength