Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keith Munshi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:59 | +1.6% | 86th | 4:21 |
| Run 2 | 7:03 | 6:50 | +3.0% | 88th | 5:56 |
| Run 3 | 7:40 | 7:22 | +4.1% | 88th | 6:19 |
| Run 4 | 8:00 | 7:35 | +5.4% | 90th | 6:27 |
| Run 5 | 9:15 | 7:59 | +15.8% | 95th | 6:43 |
| Run 6 | 8:15 | 7:50 | +5.1% | 88th | 6:37 |
| Run 7 | 7:53 | 7:58 | -1.1% | 81th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.2% | 57th | 4:22 |
| Sled Push | strength | 3:03 | 2:30 | +21.9% | 99th | 2:09 |
| Sled Pull | strength | 5:07 | 5:22 | -4.8% | 76th | 4:34 |
| Burpee Broad Jump | aerobic | 4:50 | 4:31 | +6.9% | 88th | 3:38 |
| Row | aerobic | 5:19 | 5:24 | -1.8% | 78th | 5:00 |
| Farmers Carry | strength | 2:15 | 2:09 | +4.2% | 90th | 1:53 |
| Sandbag Lunges | strength | 4:23 | 5:02 | -13.1% | 63th | 4:10 |
| Wall Balls | strength | 5:20 | 5:59 | -11.0% | 68th | 5:00 |
| Total Running | running | 53:10 | 51:08 | +4.0% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength