Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.1% | 77th | 4:21 |
| Run 2 | 7:20 | 6:50 | +7.1% | 92th | 5:56 |
| Run 3 | 8:31 | 7:22 | +15.6% | 96th | 6:19 |
| Run 4 | 8:41 | 7:35 | +14.3% | 95th | 6:27 |
| Run 5 | 8:02 | 7:59 | +0.5% | 84th | 6:43 |
| Run 6 | 7:51 | 7:51 | -0.0% | 83th | 6:37 |
| Run 7 | 7:46 | 7:58 | -2.6% | 79th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.3% | 98th | 4:22 |
| Sled Push | strength | 3:29 | 2:30 | +39.2% | 100th | 2:09 |
| Sled Pull | strength | 6:53 | 5:22 | +28.0% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:00 | 4:31 | -33.7% | 26th | 3:38 |
| Row | aerobic | 5:33 | 5:24 | +2.5% | 89th | 5:00 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.5% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:45 | 5:02 | -5.8% | 76th | 4:10 |
| Wall Balls | strength | 5:53 | 5:59 | -1.8% | 79th | 5:00 |
| Total Running | running | 53:01 | 51:09 | +3.6% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength