Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:59 | -12.2% | 53th | 4:21 |
| Run 2 | 5:57 | 6:50 | -13.1% | 54th | 5:56 |
| Run 3 | 6:22 | 7:22 | -13.6% | 54th | 6:19 |
| Run 4 | 6:45 | 7:35 | -11.1% | 64th | 6:27 |
| Run 5 | 6:56 | 7:59 | -13.2% | 61th | 6:43 |
| Run 6 | 6:47 | 7:51 | -13.6% | 60th | 6:37 |
| Run 7 | 6:38 | 7:58 | -16.8% | 53th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 135.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 94th | 4:22 |
| Sled Push | strength | 2:13 | 2:30 | -11.4% | 64th | 2:09 |
| Sled Pull | strength | 4:49 | 5:22 | -10.4% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 6:47 | 4:31 | +49.9% | 100th | 3:38 |
| Row | aerobic | 5:07 | 5:24 | -5.5% | 62th | 5:00 |
| Farmers Carry | strength | 1:40 | 2:09 | -22.9% | 25th | 1:53 |
| Sandbag Lunges | strength | 4:45 | 5:02 | -5.8% | 76th | 4:10 |
| Wall Balls | strength | 14:07 | 5:59 | +135.6% | 100th | 5:00 |
| Total Running | running | 43:48 | 51:09 | -14.4% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength