Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +37.2%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:59 | -15.3% | 43th | 4:21 |
| Run 2 | 5:29 | 6:51 | -20.1% | 33th | 5:56 |
| Run 3 | 6:37 | 7:23 | -10.4% | 64th | 6:19 |
| Run 4 | 7:57 | 7:36 | +4.4% | 89th | 6:27 |
| Run 5 | 7:43 | 8:00 | -3.6% | 78th | 6:43 |
| Run 6 | 6:18 | 7:52 | -19.9% | 45th | 6:37 |
| Run 7 | 7:02 | 7:59 | -11.9% | 64th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.0% | 95th | 4:22 |
| Sled Push | strength | 3:12 | 2:30 | +27.6% | 100th | 2:09 |
| Sled Pull | strength | 7:16 | 5:23 | +34.8% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:06 | 4:32 | -9.6% | 72th | 3:38 |
| Row | aerobic | 6:11 | 5:25 | +14.1% | 100th | 5:00 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.5% | 58th | 1:53 |
| Sandbag Lunges | strength | 5:11 | 5:03 | +2.5% | 86th | 4:10 |
| Wall Balls | strength | 6:40 | 6:00 | +11.0% | 91th | 5:00 |
| Total Running | running | 45:20 | 51:15 | -11.6% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength