Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:27 | -16.3% | 2th | 4:21 |
| Run 2 | 4:37 | 4:40 | -1.3% | 7th | 5:56 |
| Run 3 | 4:55 | 4:52 | +0.9% | 9th | 6:19 |
| Run 4 | 4:48 | 4:52 | -1.4% | 6th | 6:27 |
| Run 5 | 4:55 | 4:57 | -1.0% | 7th | 6:43 |
| Run 6 | 4:53 | 4:55 | -0.7% | 7th | 6:37 |
| Run 7 | 5:01 | 5:00 | +0.3% | 7th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 11th | 4:22 |
| Sled Push | strength | 2:12 | 1:40 | +31.8% | 62th | 2:09 |
| Sled Pull | strength | 4:22 | 3:28 | +25.9% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:26 | +22.4% | 25th | 3:38 |
| Row | aerobic | 4:46 | 4:26 | +7.1% | 31th | 5:00 |
| Farmers Carry | strength | 2:14 | 1:30 | +48.1% | 89th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 2:58 | +15.4% | 22th | 4:10 |
| Wall Balls | strength | 4:01 | 3:39 | +9.6% | 15th | 5:00 |
| Total Running | running | 32:03 | 33:00 | -2.9% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength