Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +38.4%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:00 | -7.4% | 66th | 4:21 |
| Run 2 | 6:10 | 6:51 | -10.2% | 62th | 5:56 |
| Run 3 | 7:23 | 7:23 | -0.1% | 84th | 6:19 |
| Run 4 | 8:34 | 7:37 | +12.5% | 94th | 6:27 |
| Run 5 | 7:26 | 8:00 | -7.2% | 73th | 6:43 |
| Run 6 | 7:11 | 7:52 | -8.8% | 71th | 6:37 |
| Run 7 | 7:46 | 7:59 | -2.8% | 79th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.4% | 82th | 4:22 |
| Sled Push | strength | 2:19 | 2:30 | -7.7% | 71th | 2:09 |
| Sled Pull | strength | 6:41 | 5:23 | +23.9% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 4:32 | -21.1% | 52th | 3:38 |
| Row | aerobic | 4:57 | 5:25 | -8.7% | 47th | 5:00 |
| Farmers Carry | strength | 1:41 | 2:09 | -22.3% | 27th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 5:03 | -11.4% | 67th | 4:10 |
| Wall Balls | strength | 4:22 | 6:00 | -27.3% | 31th | 5:00 |
| Total Running | running | 49:08 | 51:17 | -4.2% | 77th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength