Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:00 | +2.6% | 88th | 4:21 |
| Run 2 | 6:43 | 6:52 | -2.2% | 79th | 5:56 |
| Run 3 | 7:03 | 7:23 | -4.6% | 77th | 6:19 |
| Run 4 | 8:02 | 7:37 | +5.4% | 90th | 6:27 |
| Run 5 | 7:40 | 8:01 | -4.4% | 77th | 6:43 |
| Run 6 | 7:31 | 7:52 | -4.6% | 77th | 6:37 |
| Run 7 | 7:51 | 7:59 | -1.8% | 81th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:40 | +11.0% | 100th | 4:22 |
| Sled Push | strength | 3:05 | 2:30 | +22.9% | 99th | 2:09 |
| Sled Pull | strength | 4:29 | 5:23 | -16.9% | 49th | 4:34 |
| Burpee Broad Jump | aerobic | 4:06 | 4:32 | -9.8% | 72th | 3:38 |
| Row | aerobic | 5:47 | 5:25 | +6.7% | 96th | 5:00 |
| Farmers Carry | strength | 2:33 | 2:10 | +17.7% | 99th | 1:53 |
| Sandbag Lunges | strength | 4:51 | 5:03 | -4.2% | 79th | 4:10 |
| Wall Balls | strength | 4:52 | 6:00 | -19.1% | 55th | 5:00 |
| Total Running | running | 49:58 | 51:18 | -2.6% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength