Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:00 | -11.7% | 56th | 4:21 |
| Run 2 | 6:14 | 6:52 | -9.2% | 64th | 5:56 |
| Run 3 | 8:07 | 7:23 | +9.8% | 93th | 6:19 |
| Run 4 | 6:56 | 7:37 | -9.0% | 69th | 6:27 |
| Run 5 | 7:06 | 8:01 | -11.5% | 66th | 6:43 |
| Run 6 | 7:00 | 7:52 | -11.2% | 67th | 6:37 |
| Run 7 | 7:02 | 7:59 | -12.1% | 64th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +1.0% | 88th | 4:22 |
| Sled Push | strength | 3:33 | 2:30 | +41.4% | 100th | 2:09 |
| Sled Pull | strength | 6:47 | 5:23 | +25.7% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 4:32 | -21.2% | 52th | 3:38 |
| Row | aerobic | 5:53 | 5:25 | +8.5% | 98th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:10 | -4.6% | 73th | 1:53 |
| Sandbag Lunges | strength | 5:54 | 5:03 | +16.5% | 95th | 4:10 |
| Wall Balls | strength | 8:20 | 6:00 | +38.6% | 100th | 5:00 |
| Total Running | running | 46:50 | 51:19 | -8.7% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength