Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thomas Sam
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:00 | +2.2% | 88th | 4:21 |
| Run 2 | 7:09 | 6:52 | +4.1% | 89th | 5:56 |
| Run 3 | 7:08 | 7:23 | -3.5% | 79th | 6:19 |
| Run 4 | 7:08 | 7:37 | -6.4% | 74th | 6:27 |
| Run 5 | 7:29 | 8:01 | -6.7% | 74th | 6:43 |
| Run 6 | 7:24 | 7:52 | -6.1% | 75th | 6:37 |
| Run 7 | 8:23 | 7:59 | +4.8% | 88th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.4% | 89th | 4:22 |
| Sled Push | strength | 2:40 | 2:30 | +6.2% | 90th | 2:09 |
| Sled Pull | strength | 5:34 | 5:23 | +3.1% | 87th | 4:34 |
| Burpee Broad Jump | aerobic | 5:09 | 4:32 | +13.3% | 93th | 3:38 |
| Row | aerobic | 5:41 | 5:25 | +4.8% | 94th | 5:00 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.7% | 94th | 1:53 |
| Sandbag Lunges | strength | 5:28 | 5:03 | +7.9% | 90th | 4:10 |
| Wall Balls | strength | 7:02 | 6:00 | +16.9% | 95th | 5:00 |
| Total Running | running | 49:48 | 51:19 | -3.0% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength