Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.9%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:00 | -7.8% | 65th | 4:21 |
| Run 2 | 6:24 | 6:52 | -6.8% | 70th | 5:56 |
| Run 3 | 6:49 | 7:23 | -7.8% | 70th | 6:19 |
| Run 4 | 6:47 | 7:37 | -11.0% | 65th | 6:27 |
| Run 5 | 6:54 | 8:01 | -14.0% | 60th | 6:43 |
| Run 6 | 7:18 | 7:52 | -7.4% | 73th | 6:37 |
| Run 7 | 7:34 | 8:00 | -5.4% | 75th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 62.5% slower than expected
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.5% | 91th | 4:22 |
| Sled Push | strength | 3:34 | 2:30 | +42.0% | 100th | 2:09 |
| Sled Pull | strength | 6:17 | 5:23 | +16.4% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 5:12 | 4:32 | +14.4% | 94th | 3:38 |
| Row | aerobic | 5:41 | 5:25 | +4.8% | 94th | 5:00 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.8% | 90th | 1:53 |
| Sandbag Lunges | strength | 8:14 | 5:03 | +62.5% | 100th | 4:10 |
| Wall Balls | strength | 8:22 | 6:00 | +39.1% | 100th | 5:00 |
| Total Running | running | 46:23 | 51:20 | -9.6% | 66th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength