Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
364
Total Time
1:26:54
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:01 | +0.4% | 30th | 6:38 |
| Run 2 | 5:09 | 4:56 | +4.1% | 38th | 5:28 |
| Run 3 | 5:16 | 5:12 | +1.2% | 31th | 5:45 |
| Run 4 | 5:31 | 5:13 | +5.7% | 42th | 5:48 |
| Run 5 | 5:09 | 5:20 | -3.7% | 21th | 5:59 |
| Run 6 | 5:25 | 5:13 | +3.6% | 37th | 5:50 |
| Run 7 | 5:27 | 5:11 | +5.0% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:02 | +3.3% | 47th | 5:17 |
| Sled Push | strength | 2:27 | 2:15 | +8.2% | 45th | 2:35 |
| Sled Pull | strength | 5:51 | 5:22 | +9.0% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 5:39 | 5:36 | +0.8% | 31th | 6:48 |
| Row | aerobic | 5:09 | 5:11 | -0.8% | 26th | 5:28 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.5% | 22th | 2:10 |
| Sandbag Lunges | strength | 5:02 | 4:21 | +15.3% | 52th | 5:11 |
| Wall Balls | strength | 5:47 | 6:02 | -4.2% | 24th | 7:25 |
| Total Running | running | 38:00 | 37:30 | +1.3% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength