Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +30.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:00 | -17.8% | 36th | 4:21 |
| Run 2 | 10:12 | 6:52 | +48.5% | 100th | 5:56 |
| Run 3 | 10:40 | 7:23 | +44.2% | 100th | 6:19 |
| Run 4 | 10:39 | 7:37 | +39.7% | 100th | 6:27 |
| Run 5 | 6:50 | 8:01 | -14.8% | 58th | 6:43 |
| Run 6 | 6:37 | 7:52 | -16.0% | 55th | 6:37 |
| Run 7 | 6:45 | 8:00 | -15.6% | 56th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.1% | 53th | 4:22 |
| Sled Push | strength | 2:33 | 2:30 | +1.6% | 85th | 2:09 |
| Sled Pull | strength | 6:30 | 5:23 | +20.4% | 98th | 4:34 |
| Burpee Broad Jump | aerobic | 4:12 | 4:32 | -7.6% | 75th | 3:38 |
| Row | aerobic | 5:10 | 5:25 | -4.7% | 66th | 5:00 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.1% | 77th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 5:03 | -13.8% | 62th | 4:10 |
| Wall Balls | strength | 6:02 | 6:00 | +0.3% | 82th | 5:00 |
| Total Running | running | 55:50 | 51:20 | +8.8% | 93th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength