Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.8%
Race avg drop: +30.9%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:00 | -11.8% | 56th | 4:21 |
| Run 2 | 5:54 | 6:52 | -14.2% | 52th | 5:56 |
| Run 3 | 7:03 | 7:24 | -4.7% | 77th | 6:19 |
| Run 4 | 8:20 | 7:37 | +9.2% | 93th | 6:27 |
| Run 5 | 9:11 | 8:01 | +14.4% | 95th | 6:43 |
| Run 6 | 7:40 | 7:53 | -2.8% | 79th | 6:37 |
| Run 7 | 10:22 | 8:00 | +29.5% | 100th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 46.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.1% | 92th | 4:22 |
| Sled Push | strength | 2:09 | 2:30 | -14.4% | 57th | 2:09 |
| Sled Pull | strength | 5:10 | 5:24 | -4.4% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 4:33 | -24.6% | 45th | 3:38 |
| Row | aerobic | 5:17 | 5:25 | -2.6% | 75th | 5:00 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.6% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:40 | 5:04 | -8.0% | 73th | 4:10 |
| Wall Balls | strength | 8:49 | 6:01 | +46.4% | 100th | 5:00 |
| Total Running | running | 52:55 | 51:22 | +3.0% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength