Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:00 | -7.8% | 65th | 4:21 |
| Run 2 | 6:38 | 6:52 | -3.5% | 77th | 5:56 |
| Run 3 | 7:27 | 7:24 | +0.6% | 85th | 6:19 |
| Run 4 | 7:56 | 7:37 | +4.0% | 89th | 6:27 |
| Run 5 | 8:03 | 8:01 | +0.3% | 84th | 6:43 |
| Run 6 | 8:09 | 7:53 | +3.3% | 87th | 6:37 |
| Run 7 | 8:09 | 8:00 | +1.8% | 86th | 6:43 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.5% | 93th | 4:22 |
| Sled Push | strength | 2:24 | 2:30 | -4.5% | 77th | 2:09 |
| Sled Pull | strength | 5:17 | 5:24 | -2.2% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 3:10 | 4:33 | -30.4% | 33th | 3:38 |
| Row | aerobic | 5:17 | 5:25 | -2.6% | 75th | 5:00 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.9% | 95th | 1:53 |
| Sandbag Lunges | strength | 5:03 | 5:04 | -0.4% | 83th | 4:10 |
| Wall Balls | strength | 4:26 | 6:01 | -26.4% | 34th | 5:00 |
| Total Running | running | 50:59 | 51:23 | -0.8% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength