Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -2.9% | 78th | 4:21 |
| Run 2 | 6:25 | 6:52 | -6.7% | 71th | 5:56 |
| Run 3 | 7:09 | 7:24 | -3.4% | 79th | 6:19 |
| Run 4 | 7:43 | 7:37 | +1.1% | 85th | 6:27 |
| Run 5 | 7:48 | 8:01 | -2.9% | 80th | 6:43 |
| Run 6 | 8:03 | 7:53 | +2.0% | 86th | 6:37 |
| Run 7 | 8:03 | 8:00 | +0.5% | 84th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -2.9% | 72th | 4:22 |
| Sled Push | strength | 2:28 | 2:30 | -1.8% | 80th | 2:09 |
| Sled Pull | strength | 5:53 | 5:24 | +8.9% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 4:45 | 4:33 | +4.3% | 87th | 3:38 |
| Row | aerobic | 5:27 | 5:25 | +0.5% | 84th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:10 | -1.7% | 80th | 1:53 |
| Sandbag Lunges | strength | 5:14 | 5:04 | +3.2% | 87th | 4:10 |
| Wall Balls | strength | 8:08 | 6:01 | +35.0% | 100th | 5:00 |
| Total Running | running | 50:03 | 51:23 | -2.6% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength