Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:27 | -6.7% | 5th | 4:21 |
| Run 2 | 4:16 | 4:40 | -8.7% | 4th | 5:56 |
| Run 3 | 4:28 | 4:52 | -8.3% | 4th | 6:19 |
| Run 4 | 4:31 | 4:52 | -7.2% | 4th | 6:27 |
| Run 5 | 4:39 | 4:57 | -6.3% | 4th | 6:43 |
| Run 6 | 4:52 | 4:55 | -1.0% | 7th | 6:37 |
| Run 7 | 4:42 | 5:00 | -6.1% | 4th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:58 | +7.9% | 40th | 4:22 |
| Sled Push | strength | 2:20 | 1:40 | +39.8% | 72th | 2:09 |
| Sled Pull | strength | 4:10 | 3:28 | +20.1% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:16 | 2:26 | +34.0% | 36th | 3:38 |
| Row | aerobic | 4:47 | 4:26 | +7.5% | 32th | 5:00 |
| Farmers Carry | strength | 2:09 | 1:30 | +42.6% | 82th | 1:53 |
| Sandbag Lunges | strength | 4:00 | 2:58 | +34.4% | 48th | 4:10 |
| Wall Balls | strength | 3:49 | 3:39 | +4.2% | 8th | 5:00 |
| Total Running | running | 30:42 | 33:00 | -7.0% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength