Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:00 | -2.0% | 80th | 4:21 |
| Run 2 | 9:03 | 6:52 | +31.5% | 100th | 5:56 |
| Run 3 | 10:44 | 7:24 | +44.8% | 100th | 6:19 |
| Run 4 | 7:31 | 7:38 | -1.6% | 82th | 6:27 |
| Run 5 | 8:01 | 8:02 | -0.3% | 84th | 6:43 |
| Run 6 | 7:56 | 7:53 | +0.4% | 84th | 6:37 |
| Run 7 | 8:52 | 8:01 | +10.6% | 93th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.8% | 62th | 4:22 |
| Sled Push | strength | 2:01 | 2:30 | -19.8% | 40th | 2:09 |
| Sled Pull | strength | 4:16 | 5:24 | -21.1% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 3:08 | 4:33 | -31.3% | 31th | 3:38 |
| Row | aerobic | 4:49 | 5:25 | -11.3% | 36th | 5:00 |
| Farmers Carry | strength | 1:51 | 2:10 | -14.8% | 49th | 1:53 |
| Sandbag Lunges | strength | 4:25 | 5:04 | -13.0% | 64th | 4:10 |
| Wall Balls | strength | 5:54 | 6:01 | -2.2% | 80th | 5:00 |
| Total Running | running | 57:02 | 51:26 | +10.9% | 94th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength