Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:00 | -15.3% | 45th | 4:21 |
| Run 2 | 6:18 | 6:53 | -8.5% | 67th | 5:56 |
| Run 3 | 6:48 | 7:24 | -8.3% | 69th | 6:19 |
| Run 4 | 6:39 | 7:38 | -13.0% | 60th | 6:27 |
| Run 5 | 6:53 | 8:02 | -14.4% | 59th | 6:43 |
| Run 6 | 6:52 | 7:54 | -13.1% | 62th | 6:37 |
| Run 7 | 6:50 | 8:01 | -14.8% | 59th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 76.5% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.3% | 70th | 4:22 |
| Sled Push | strength | 2:53 | 2:30 | +14.6% | 96th | 2:09 |
| Sled Pull | strength | 6:32 | 5:24 | +20.7% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 5:14 | 4:33 | +14.8% | 94th | 3:38 |
| Row | aerobic | 5:30 | 5:25 | +1.3% | 87th | 5:00 |
| Farmers Carry | strength | 3:50 | 2:10 | +76.5% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:31 | 5:04 | -11.1% | 68th | 4:10 |
| Wall Balls | strength | 6:53 | 6:01 | +14.1% | 94th | 5:00 |
| Total Running | running | 44:35 | 51:27 | -13.4% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength