Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +30.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:01 | -6.7% | 68th | 4:21 |
| Run 2 | 5:56 | 6:53 | -13.8% | 53th | 5:56 |
| Run 3 | 6:44 | 7:24 | -9.2% | 67th | 6:19 |
| Run 4 | 7:08 | 7:38 | -6.7% | 74th | 6:27 |
| Run 5 | 8:34 | 8:02 | +6.5% | 91th | 6:43 |
| Run 6 | 8:10 | 7:54 | +3.3% | 87th | 6:37 |
| Run 7 | 7:43 | 8:01 | -3.8% | 78th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.4% | 70th | 4:22 |
| Sled Push | strength | 2:26 | 2:31 | -3.3% | 79th | 2:09 |
| Sled Pull | strength | 5:07 | 5:24 | -5.5% | 76th | 4:34 |
| Burpee Broad Jump | aerobic | 4:30 | 4:33 | -1.4% | 82th | 3:38 |
| Row | aerobic | 5:41 | 5:25 | +4.7% | 94th | 5:00 |
| Farmers Carry | strength | 2:53 | 2:10 | +32.7% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:03 | 5:04 | -0.6% | 83th | 4:10 |
| Wall Balls | strength | 6:55 | 6:02 | +14.6% | 94th | 5:00 |
| Total Running | running | 48:56 | 51:28 | -4.9% | 76th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength