Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:01 | -0.4% | 84th | 4:21 |
| Run 2 | 6:18 | 6:53 | -8.5% | 67th | 5:56 |
| Run 3 | 6:38 | 7:24 | -10.6% | 64th | 6:19 |
| Run 4 | 7:15 | 7:38 | -5.2% | 77th | 6:27 |
| Run 5 | 7:17 | 8:02 | -9.5% | 70th | 6:43 |
| Run 6 | 6:53 | 7:54 | -12.9% | 63th | 6:37 |
| Run 7 | 6:48 | 8:01 | -15.3% | 57th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.6% | 79th | 4:22 |
| Sled Push | strength | 2:54 | 2:31 | +15.2% | 96th | 2:09 |
| Sled Pull | strength | 7:15 | 5:24 | +33.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:33 | +1.9% | 85th | 3:38 |
| Row | aerobic | 5:52 | 5:25 | +8.0% | 97th | 5:00 |
| Farmers Carry | strength | 2:13 | 2:10 | +2.0% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:07 | 5:04 | -19.0% | 52th | 4:10 |
| Wall Balls | strength | 6:57 | 6:02 | +15.2% | 94th | 5:00 |
| Total Running | running | 46:09 | 51:28 | -10.4% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength