Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
365
Total Time
1:26:54
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:01 | +4.0% | 40th | 6:38 |
| Run 2 | 5:10 | 4:56 | +4.5% | 39th | 5:28 |
| Run 3 | 5:45 | 5:12 | +10.5% | 54th | 5:45 |
| Run 4 | 5:40 | 5:13 | +8.6% | 48th | 5:48 |
| Run 5 | 5:33 | 5:20 | +3.8% | 38th | 5:59 |
| Run 6 | 5:20 | 5:13 | +2.0% | 33th | 5:50 |
| Run 7 | 5:41 | 5:11 | +9.5% | 52th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.7% | 18th | 5:17 |
| Sled Push | strength | 2:20 | 2:15 | +3.0% | 35th | 2:35 |
| Sled Pull | strength | 4:50 | 5:22 | -10.0% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 6:16 | 5:36 | +11.9% | 46th | 6:48 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 38th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:56 | -4.3% | 19th | 2:10 |
| Sandbag Lunges | strength | 5:06 | 4:21 | +16.9% | 54th | 5:11 |
| Wall Balls | strength | 5:24 | 6:02 | -10.6% | 16th | 7:25 |
| Total Running | running | 39:25 | 37:30 | +5.1% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength