Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +38.2%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:01 | -10.8% | 59th | 4:21 |
| Run 2 | 6:43 | 6:53 | -2.6% | 79th | 5:56 |
| Run 3 | 7:55 | 7:25 | +6.6% | 92th | 6:19 |
| Run 4 | 7:25 | 7:39 | -3.2% | 81th | 6:27 |
| Run 5 | 7:43 | 8:03 | -4.3% | 78th | 6:43 |
| Run 6 | 7:19 | 7:55 | -7.6% | 73th | 6:37 |
| Run 7 | 8:10 | 8:02 | +1.6% | 86th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.4% | 75th | 4:22 |
| Sled Push | strength | 3:13 | 2:31 | +27.6% | 100th | 2:09 |
| Sled Pull | strength | 7:16 | 5:25 | +34.0% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:57 | 4:34 | -13.6% | 67th | 3:38 |
| Row | aerobic | 5:36 | 5:26 | +3.1% | 91th | 5:00 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.1% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:46 | 5:05 | -6.4% | 76th | 4:10 |
| Wall Balls | strength | 5:48 | 6:02 | -4.1% | 78th | 5:00 |
| Total Running | running | 49:44 | 51:33 | -3.5% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength