Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:01 | +13.7% | 98th | 4:21 |
| Run 2 | 7:15 | 6:54 | +5.0% | 91th | 5:56 |
| Run 3 | 7:38 | 7:25 | +2.7% | 88th | 6:19 |
| Run 4 | 8:01 | 7:39 | +4.6% | 90th | 6:27 |
| Run 5 | 8:48 | 8:03 | +9.1% | 93th | 6:43 |
| Run 6 | 7:53 | 7:55 | -0.5% | 84th | 6:37 |
| Run 7 | 7:59 | 8:02 | -0.8% | 83th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.9% | 90th | 4:22 |
| Sled Push | strength | 1:46 | 2:31 | -30.0% | 14th | 2:09 |
| Sled Pull | strength | 5:30 | 5:25 | +1.4% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 3:58 | 4:34 | -13.3% | 68th | 3:38 |
| Row | aerobic | 5:09 | 5:26 | -5.3% | 65th | 5:00 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.5% | 53th | 1:53 |
| Sandbag Lunges | strength | 5:10 | 5:05 | +1.4% | 85th | 4:10 |
| Wall Balls | strength | 5:01 | 6:03 | -17.1% | 60th | 5:00 |
| Total Running | running | 53:17 | 51:36 | +3.3% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength