Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.0%
Race avg drop: +30.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.3% | 84th | 4:21 |
| Run 2 | 6:37 | 6:54 | -4.2% | 76th | 5:56 |
| Run 3 | 7:00 | 7:26 | -5.8% | 75th | 6:19 |
| Run 4 | 6:57 | 7:39 | -9.3% | 70th | 6:27 |
| Run 5 | 6:59 | 8:04 | -13.5% | 62th | 6:43 |
| Run 6 | 9:53 | 7:55 | +24.7% | 99th | 6:37 |
| Run 7 | 7:55 | 8:02 | -1.6% | 82th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.7% | 79th | 4:22 |
| Sled Push | strength | 2:30 | 2:31 | -0.9% | 83th | 2:09 |
| Sled Pull | strength | 6:09 | 5:25 | +13.3% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 3:34 | 4:34 | -22.1% | 51th | 3:38 |
| Row | aerobic | 5:20 | 5:26 | -1.9% | 79th | 5:00 |
| Farmers Carry | strength | 1:36 | 2:10 | -26.5% | 17th | 1:53 |
| Sandbag Lunges | strength | 4:41 | 5:05 | -8.1% | 74th | 4:10 |
| Wall Balls | strength | 7:03 | 6:03 | +16.5% | 96th | 5:00 |
| Total Running | running | 50:22 | 51:37 | -2.4% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength