Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.4% | 84th | 4:21 |
| Run 2 | 7:28 | 6:54 | +8.0% | 93th | 5:56 |
| Run 3 | 7:51 | 7:26 | +5.4% | 91th | 6:19 |
| Run 4 | 8:18 | 7:40 | +8.1% | 93th | 6:27 |
| Run 5 | 8:33 | 8:04 | +5.8% | 90th | 6:43 |
| Run 6 | 8:23 | 7:56 | +5.6% | 90th | 6:37 |
| Run 7 | 7:58 | 8:03 | -1.1% | 83th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:40 | -8.9% | 39th | 4:22 |
| Sled Push | strength | 2:24 | 2:31 | -5.0% | 77th | 2:09 |
| Sled Pull | strength | 4:18 | 5:26 | -20.9% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 5:07 | 4:35 | +11.5% | 92th | 3:38 |
| Row | aerobic | 4:56 | 5:26 | -9.3% | 46th | 5:00 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.7% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:49 | 5:06 | -5.7% | 77th | 4:10 |
| Wall Balls | strength | 6:40 | 6:03 | +10.0% | 91th | 5:00 |
| Total Running | running | 53:32 | 51:41 | +3.6% | 90th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength