Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:28 | -4.8% | 6th | 4:21 |
| Run 2 | 4:43 | 4:40 | +0.8% | 10th | 5:56 |
| Run 3 | 4:58 | 4:52 | +1.9% | 10th | 6:19 |
| Run 4 | 4:52 | 4:52 | -0.1% | 8th | 6:27 |
| Run 5 | 4:53 | 4:58 | -1.7% | 6th | 6:43 |
| Run 6 | 4:54 | 4:55 | -0.4% | 7th | 6:37 |
| Run 7 | 5:08 | 5:00 | +2.5% | 9th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.8% | 30th | 4:22 |
| Sled Push | strength | 1:50 | 1:40 | +9.8% | 20th | 2:09 |
| Sled Pull | strength | 3:32 | 3:28 | +1.8% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 3:13 | 2:26 | +31.9% | 35th | 3:38 |
| Row | aerobic | 4:52 | 4:27 | +9.3% | 39th | 5:00 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.6% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:00 | 2:58 | +0.8% | 8th | 4:10 |
| Wall Balls | strength | 4:16 | 3:39 | +16.4% | 27th | 5:00 |
| Total Running | running | 32:46 | 33:01 | -0.8% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength