Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:02 | -16.7% | 42th | 4:21 |
| Run 2 | 6:08 | 6:55 | -11.4% | 61th | 5:56 |
| Run 3 | 7:10 | 7:27 | -3.8% | 79th | 6:19 |
| Run 4 | 7:32 | 7:41 | -2.0% | 83th | 6:27 |
| Run 5 | 7:35 | 8:05 | -6.3% | 76th | 6:43 |
| Run 6 | 6:46 | 7:56 | -14.9% | 60th | 6:37 |
| Run 7 | 6:39 | 8:04 | -17.6% | 53th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.7% | 82th | 4:22 |
| Sled Push | strength | 2:41 | 2:31 | +6.1% | 91th | 2:09 |
| Sled Pull | strength | 6:32 | 5:26 | +20.1% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 4:46 | 4:35 | +3.7% | 87th | 3:38 |
| Row | aerobic | 5:40 | 5:26 | +4.1% | 93th | 5:00 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.6% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:56 | 5:06 | -3.5% | 81th | 4:10 |
| Wall Balls | strength | 5:36 | 6:04 | -7.7% | 74th | 5:00 |
| Total Running | running | 46:02 | 51:45 | -11.1% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength