Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:34 | +8.1% | 99th | 6:05 |
| Run 2 | 6:21 | 6:19 | +0.5% | 96th | 5:02 |
| Run 3 | 6:39 | 6:47 | -2.1% | 94th | 5:24 |
| Run 4 | 6:42 | 6:53 | -2.7% | 92th | 5:27 |
| Run 5 | 7:15 | 7:07 | +1.8% | 96th | 5:35 |
| Run 6 | 7:02 | 7:02 | -0.0% | 94th | 5:30 |
| Run 7 | 7:07 | 6:58 | +2.0% | 96th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 97th | 4:05 |
| Sled Push | strength | 2:02 | 2:17 | -11.3% | 82th | 1:45 |
| Sled Pull | strength | 5:22 | 4:54 | +9.4% | 99th | 3:39 |
| Burpee Broad Jump | aerobic | 4:19 | 4:21 | -1.1% | 94th | 3:05 |
| Row | aerobic | 4:45 | 5:08 | -7.7% | 76th | 4:31 |
| Farmers Carry | strength | 1:46 | 2:10 | -18.8% | 65th | 1:40 |
| Sandbag Lunges | strength | 5:57 | 4:37 | +28.9% | 100th | 3:24 |
| Wall Balls | strength | 5:49 | 6:30 | -10.7% | 85th | 4:52 |
| Total Running | running | 49:17 | 48:26 | +1.7% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength