Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
366
Total Time
1:26:55
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:01 | +3.5% | 38th | 6:38 |
| Run 2 | 5:02 | 4:56 | +1.8% | 34th | 5:28 |
| Run 3 | 5:32 | 5:12 | +6.3% | 44th | 5:45 |
| Run 4 | 5:24 | 5:13 | +3.4% | 36th | 5:48 |
| Run 5 | 5:30 | 5:20 | +2.9% | 36th | 5:59 |
| Run 6 | 5:12 | 5:13 | -0.5% | 28th | 5:50 |
| Run 7 | 5:11 | 5:11 | -0.2% | 29th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:02 | -7.3% | 3th | 5:17 |
| Sled Push | strength | 1:52 | 2:15 | -17.6% | 5th | 2:35 |
| Sled Pull | strength | 5:14 | 5:22 | -2.5% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 6:44 | 5:36 | +20.1% | 57th | 6:48 |
| Row | aerobic | 4:59 | 5:11 | -4.0% | 13th | 5:28 |
| Farmers Carry | strength | 2:17 | 1:57 | +17.1% | 68th | 2:10 |
| Sandbag Lunges | strength | 4:27 | 4:21 | +1.9% | 34th | 5:11 |
| Wall Balls | strength | 6:45 | 6:02 | +11.7% | 46th | 7:25 |
| Total Running | running | 38:05 | 37:30 | +1.5% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength