Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.9%
Race avg drop: +30.9%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:03 | -7.7% | 68th | 4:21 |
| Run 2 | 6:23 | 6:56 | -8.0% | 69th | 5:56 |
| Run 3 | 8:03 | 7:28 | +7.7% | 93th | 6:19 |
| Run 4 | 7:31 | 7:42 | -2.5% | 82th | 6:27 |
| Run 5 | 10:09 | 8:07 | +25.0% | 98th | 6:43 |
| Run 6 | 10:40 | 7:58 | +33.7% | 100th | 6:37 |
| Run 7 | 9:06 | 8:05 | +12.4% | 95th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.3% | 77th | 4:22 |
| Sled Push | strength | 2:28 | 2:32 | -2.8% | 80th | 2:09 |
| Sled Pull | strength | 5:14 | 5:27 | -4.1% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 3:54 | 4:36 | -15.5% | 66th | 3:38 |
| Row | aerobic | 5:32 | 5:27 | +1.5% | 88th | 5:00 |
| Farmers Carry | strength | 1:45 | 2:11 | -20.0% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 5:07 | -33.1% | 22th | 4:10 |
| Wall Balls | strength | 4:54 | 6:05 | -19.6% | 56th | 5:00 |
| Total Running | running | 56:32 | 51:55 | +8.9% | 94th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength