Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:04 | +0.2% | 87th | 4:21 |
| Run 2 | 7:13 | 6:58 | +3.6% | 90th | 5:56 |
| Run 3 | 7:54 | 7:30 | +5.2% | 91th | 6:19 |
| Run 4 | 8:13 | 7:44 | +6.1% | 92th | 6:27 |
| Run 5 | 8:08 | 8:09 | -0.3% | 86th | 6:43 |
| Run 6 | 8:22 | 8:00 | +4.4% | 90th | 6:37 |
| Run 7 | 8:34 | 8:08 | +5.3% | 90th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:41 | -8.1% | 45th | 4:22 |
| Sled Push | strength | 1:58 | 2:32 | -22.8% | 34th | 2:09 |
| Sled Pull | strength | 4:21 | 5:29 | -20.7% | 42th | 4:34 |
| Burpee Broad Jump | aerobic | 6:49 | 4:38 | +46.9% | 100th | 3:38 |
| Row | aerobic | 5:10 | 5:27 | -5.5% | 66th | 5:00 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.2% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 5:09 | -19.9% | 53th | 4:10 |
| Wall Balls | strength | 7:32 | 6:07 | +23.1% | 99th | 5:00 |
| Total Running | running | 53:29 | 52:09 | +2.6% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength