Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.8% | 81th | 4:21 |
| Run 2 | 7:02 | 6:58 | +0.9% | 87th | 5:56 |
| Run 3 | 7:35 | 7:30 | +1.0% | 87th | 6:19 |
| Run 4 | 7:49 | 7:44 | +0.9% | 87th | 6:27 |
| Run 5 | 7:56 | 8:09 | -2.7% | 83th | 6:43 |
| Run 6 | 7:49 | 8:00 | -2.4% | 83th | 6:37 |
| Run 7 | 8:05 | 8:08 | -0.6% | 85th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.7% | 84th | 4:22 |
| Sled Push | strength | 2:14 | 2:32 | -12.4% | 65th | 2:09 |
| Sled Pull | strength | 5:40 | 5:29 | +3.3% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 5:16 | 4:38 | +13.5% | 94th | 3:38 |
| Row | aerobic | 5:27 | 5:27 | -0.3% | 84th | 5:00 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.2% | 91th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 5:09 | -28.0% | 35th | 4:10 |
| Wall Balls | strength | 6:55 | 6:07 | +13.0% | 94th | 5:00 |
| Total Running | running | 51:12 | 52:09 | -1.8% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength