Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:04 | +1.1% | 88th | 4:21 |
| Run 2 | 7:17 | 6:58 | +4.5% | 92th | 5:56 |
| Run 3 | 7:37 | 7:30 | +1.4% | 87th | 6:19 |
| Run 4 | 7:59 | 7:45 | +3.0% | 89th | 6:27 |
| Run 5 | 8:00 | 8:09 | -2.0% | 83th | 6:43 |
| Run 6 | 7:52 | 8:01 | -1.9% | 84th | 6:37 |
| Run 7 | 7:47 | 8:08 | -4.4% | 80th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.0% | 89th | 4:22 |
| Sled Push | strength | 2:21 | 2:32 | -7.8% | 73th | 2:09 |
| Sled Pull | strength | 4:53 | 5:29 | -11.0% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 3:43 | 4:38 | -20.0% | 59th | 3:38 |
| Row | aerobic | 5:31 | 5:28 | +0.9% | 87th | 5:00 |
| Farmers Carry | strength | 2:24 | 2:11 | +9.2% | 96th | 1:53 |
| Sandbag Lunges | strength | 3:50 | 5:09 | -25.7% | 41th | 4:10 |
| Wall Balls | strength | 10:17 | 6:07 | +67.9% | 100th | 5:00 |
| Total Running | running | 51:40 | 52:10 | -1.0% | 85th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength