Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:28 | -2.5% | 8th | 4:21 |
| Run 2 | 4:42 | 4:40 | +0.4% | 9th | 5:56 |
| Run 3 | 4:51 | 4:52 | -0.6% | 8th | 6:19 |
| Run 4 | 4:54 | 4:52 | +0.5% | 8th | 6:27 |
| Run 5 | 5:09 | 4:58 | +3.6% | 11th | 6:43 |
| Run 6 | 5:06 | 4:55 | +3.6% | 11th | 6:37 |
| Run 7 | 5:20 | 5:00 | +6.5% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.9% | 27th | 4:22 |
| Sled Push | strength | 1:48 | 1:40 | +7.7% | 18th | 2:09 |
| Sled Pull | strength | 3:48 | 3:28 | +9.4% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 2:38 | 2:26 | +7.9% | 13th | 3:38 |
| Row | aerobic | 4:29 | 4:27 | +0.7% | 11th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.5% | 10th | 1:53 |
| Sandbag Lunges | strength | 2:57 | 2:58 | -1.0% | 6th | 4:10 |
| Wall Balls | strength | 4:05 | 3:40 | +11.3% | 19th | 5:00 |
| Total Running | running | 33:25 | 33:02 | +1.1% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength