Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1150
Total Time
1:50:32
Overall Percentile
85.9
Lower is faster
Athlete
Matthew Ho

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +37.2%
Race avg drop: +30.9%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 5:05 -5.6% 76th 4:21
Run 2 6:42 6:58 -4.0% 79th 5:56
Run 3 7:03 7:31 -6.3% 77th 6:19
Run 4 7:34 7:45 -2.5% 83th 6:27
Run 5 8:16 8:10 +1.1% 88th 6:43
Run 6 8:01 8:01 -0.2% 85th 6:37
Run 7 7:46 8:09 -4.7% 79th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:42 -0.8% 84th 4:22
Sled Push strength 2:31 2:33 -1.5% 84th 2:09
Sled Pull strength 5:11 5:29 -5.7% 78th 4:34
Burpee Broad Jump aerobic 4:41 4:39 +0.6% 85th 3:38
Row aerobic 5:15 5:28 -4.1% 73th 5:00
Farmers Carry strength 2:21 2:12 +6.8% 94th 1:53
Sandbag Lunges strength 4:51 5:10 -6.2% 79th 4:10
Wall Balls strength 4:49 6:08 -21.5% 53th 5:00
Total Running running 50:10 52:16 -4.0% 80th 43:31

How to Read This Analysis