Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:05 | -13.8% | 53th | 4:21 |
| Run 2 | 6:18 | 6:59 | -9.8% | 67th | 5:56 |
| Run 3 | 6:55 | 7:31 | -8.1% | 73th | 6:19 |
| Run 4 | 7:54 | 7:46 | +1.7% | 89th | 6:27 |
| Run 5 | 7:11 | 8:10 | -12.2% | 68th | 6:43 |
| Run 6 | 6:53 | 8:02 | -14.4% | 63th | 6:37 |
| Run 7 | 6:58 | 8:09 | -14.6% | 62th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.2% | 82th | 4:22 |
| Sled Push | strength | 2:45 | 2:33 | +7.6% | 93th | 2:09 |
| Sled Pull | strength | 7:24 | 5:29 | +34.6% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 6:54 | 4:39 | +48.1% | 100th | 3:38 |
| Row | aerobic | 5:47 | 5:28 | +5.7% | 96th | 5:00 |
| Farmers Carry | strength | 2:16 | 2:12 | +2.9% | 91th | 1:53 |
| Sandbag Lunges | strength | 6:22 | 5:10 | +23.0% | 98th | 4:10 |
| Wall Balls | strength | 5:59 | 6:08 | -2.6% | 81th | 5:00 |
| Total Running | running | 46:32 | 52:18 | -11.0% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength