Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.0%
Race avg drop: +30.9%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:05 | -4.4% | 78th | 4:21 |
| Run 2 | 6:24 | 6:59 | -8.4% | 70th | 5:56 |
| Run 3 | 7:09 | 7:31 | -5.1% | 79th | 6:19 |
| Run 4 | 7:26 | 7:46 | -4.4% | 81th | 6:27 |
| Run 5 | 8:05 | 8:11 | -1.3% | 85th | 6:43 |
| Run 6 | 8:47 | 8:02 | +9.2% | 93th | 6:37 |
| Run 7 | 8:27 | 8:09 | +3.5% | 89th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.7% | 72th | 4:22 |
| Sled Push | strength | 2:22 | 2:33 | -7.4% | 75th | 2:09 |
| Sled Pull | strength | 4:22 | 5:30 | -20.7% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 5:12 | 4:39 | +11.6% | 94th | 3:38 |
| Row | aerobic | 5:16 | 5:28 | -3.8% | 74th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.2% | 73th | 1:53 |
| Sandbag Lunges | strength | 5:11 | 5:10 | +0.1% | 86th | 4:10 |
| Wall Balls | strength | 7:01 | 6:08 | +14.2% | 95th | 5:00 |
| Total Running | running | 51:10 | 52:20 | -2.2% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength