Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +36.5%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:05 | -3.2% | 81th | 4:21 |
| Run 2 | 6:34 | 6:59 | -6.2% | 75th | 5:56 |
| Run 3 | 7:18 | 7:32 | -3.2% | 82th | 6:19 |
| Run 4 | 7:44 | 7:47 | -0.7% | 86th | 6:27 |
| Run 5 | 8:37 | 8:12 | +5.1% | 91th | 6:43 |
| Run 6 | 8:09 | 8:03 | +1.2% | 87th | 6:37 |
| Run 7 | 7:33 | 8:10 | -7.7% | 75th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.4% | 74th | 4:22 |
| Sled Push | strength | 2:06 | 2:33 | -18.0% | 51th | 2:09 |
| Sled Pull | strength | 3:59 | 5:30 | -27.7% | 25th | 4:34 |
| Burpee Broad Jump | aerobic | 5:45 | 4:40 | +23.1% | 98th | 3:38 |
| Row | aerobic | 5:41 | 5:28 | +3.7% | 94th | 5:00 |
| Farmers Carry | strength | 2:26 | 2:12 | +10.3% | 97th | 1:53 |
| Sandbag Lunges | strength | 5:24 | 5:11 | +4.1% | 89th | 4:10 |
| Wall Balls | strength | 8:50 | 6:09 | +43.5% | 100th | 5:00 |
| Total Running | running | 50:51 | 52:24 | -3.0% | 82th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength