Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +30.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:06 | -6.4% | 74th | 4:21 |
| Run 2 | 6:31 | 7:01 | -7.1% | 74th | 5:56 |
| Run 3 | 6:27 | 7:33 | -14.7% | 58th | 6:19 |
| Run 4 | 7:07 | 7:48 | -8.9% | 73th | 6:27 |
| Run 5 | 9:20 | 8:13 | +13.4% | 96th | 6:43 |
| Run 6 | 9:24 | 8:04 | +16.3% | 97th | 6:37 |
| Run 7 | 6:42 | 8:12 | -18.3% | 55th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:42 | -10.2% | 35th | 4:22 |
| Sled Push | strength | 2:15 | 2:34 | -12.4% | 67th | 2:09 |
| Sled Pull | strength | 4:09 | 5:31 | -24.9% | 32th | 4:34 |
| Burpee Broad Jump | aerobic | 3:24 | 4:41 | -27.5% | 43th | 3:38 |
| Row | aerobic | 5:03 | 5:29 | -8.0% | 57th | 5:00 |
| Farmers Carry | strength | 1:54 | 2:12 | -14.1% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:10 | 5:12 | -20.0% | 55th | 4:10 |
| Wall Balls | strength | 5:38 | 6:10 | -8.8% | 74th | 5:00 |
| Total Running | running | 50:18 | 52:34 | -4.3% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength