Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:06 | -6.1% | 76th | 4:21 |
| Run 2 | 7:12 | 7:01 | +2.5% | 90th | 5:56 |
| Run 3 | 7:02 | 7:34 | -7.1% | 76th | 6:19 |
| Run 4 | 6:54 | 7:49 | -11.7% | 69th | 6:27 |
| Run 5 | 8:24 | 8:14 | +2.0% | 90th | 6:43 |
| Run 6 | 7:04 | 8:05 | -12.6% | 68th | 6:37 |
| Run 7 | 7:45 | 8:12 | -5.6% | 78th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.0% | 88th | 4:22 |
| Sled Push | strength | 2:34 | 2:34 | -0.1% | 86th | 2:09 |
| Sled Pull | strength | 5:37 | 5:32 | +1.5% | 88th | 4:34 |
| Burpee Broad Jump | aerobic | 5:11 | 4:41 | +10.4% | 93th | 3:38 |
| Row | aerobic | 5:50 | 5:29 | +6.2% | 97th | 5:00 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.9% | 82th | 1:53 |
| Sandbag Lunges | strength | 5:57 | 5:12 | +14.1% | 96th | 4:10 |
| Wall Balls | strength | 5:54 | 6:10 | -4.6% | 80th | 5:00 |
| Total Running | running | 49:09 | 52:37 | -6.6% | 77th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength