Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +115.7%
Race avg drop: +30.9%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 5:06 | -18.9% | 38th | 4:21 |
| Run 2 | 5:36 | 7:01 | -20.3% | 39th | 5:56 |
| Run 3 | 10:16 | 7:34 | +35.5% | 100th | 6:19 |
| Run 4 | 10:27 | 7:49 | +33.7% | 100th | 6:27 |
| Run 5 | 10:29 | 8:14 | +27.3% | 100th | 6:43 |
| Run 6 | 10:36 | 8:05 | +31.0% | 100th | 6:37 |
| Run 7 | 10:26 | 8:12 | +27.0% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:43 | -8.2% | 48th | 4:22 |
| Sled Push | strength | 2:04 | 2:34 | -19.6% | 46th | 2:09 |
| Sled Pull | strength | 4:16 | 5:32 | -22.9% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 4:17 | 4:41 | -8.8% | 76th | 3:38 |
| Row | aerobic | 4:59 | 5:29 | -9.2% | 51th | 5:00 |
| Farmers Carry | strength | 1:50 | 2:12 | -17.2% | 46th | 1:53 |
| Sandbag Lunges | strength | 4:34 | 5:12 | -12.4% | 70th | 4:10 |
| Wall Balls | strength | 4:44 | 6:10 | -23.4% | 49th | 5:00 |
| Total Running | running | 61:59 | 52:38 | +17.8% | 98th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength