Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:01 | -8.2% | 11th | 6:38 |
| Run 2 | 5:01 | 4:56 | +1.4% | 32th | 5:28 |
| Run 3 | 4:47 | 5:12 | -8.1% | 12th | 5:45 |
| Run 4 | 4:48 | 5:13 | -8.1% | 13th | 5:48 |
| Run 5 | 4:58 | 5:21 | -7.2% | 14th | 5:59 |
| Run 6 | 5:02 | 5:13 | -3.8% | 20th | 5:50 |
| Run 7 | 4:55 | 5:11 | -5.4% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:02 | +9.6% | 72th | 5:17 |
| Sled Push | strength | 3:05 | 2:15 | +36.0% | 83th | 2:35 |
| Sled Pull | strength | 7:19 | 5:22 | +36.2% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 5:55 | 5:36 | +5.5% | 38th | 6:48 |
| Row | aerobic | 5:22 | 5:11 | +3.3% | 44th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.9% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 4:22 | -2.3% | 26th | 5:11 |
| Wall Balls | strength | 7:05 | 6:02 | +17.1% | 53th | 7:25 |
| Total Running | running | 35:03 | 37:31 | -6.6% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength