Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:07 | +14.2% | 99th | 4:21 |
| Run 2 | 7:30 | 7:02 | +6.6% | 94th | 5:56 |
| Run 3 | 7:38 | 7:35 | +0.6% | 88th | 6:19 |
| Run 4 | 7:43 | 7:50 | -1.5% | 85th | 6:27 |
| Run 5 | 8:02 | 8:15 | -2.7% | 84th | 6:43 |
| Run 6 | 8:02 | 8:06 | -0.9% | 86th | 6:37 |
| Run 7 | 8:01 | 8:13 | -2.6% | 84th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +2.0% | 92th | 4:22 |
| Sled Push | strength | 2:32 | 2:34 | -1.6% | 85th | 2:09 |
| Sled Pull | strength | 5:19 | 5:32 | -4.1% | 82th | 4:34 |
| Burpee Broad Jump | aerobic | 5:17 | 4:42 | +12.2% | 94th | 3:38 |
| Row | aerobic | 5:43 | 5:29 | +4.0% | 95th | 5:00 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.6% | 72th | 1:53 |
| Sandbag Lunges | strength | 5:39 | 5:13 | +8.1% | 93th | 4:10 |
| Wall Balls | strength | 5:22 | 6:11 | -13.4% | 69th | 5:00 |
| Total Running | running | 52:47 | 52:44 | +0.1% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength