Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:07 | -3.1% | 82th | 4:21 |
| Run 2 | 6:43 | 7:02 | -4.6% | 79th | 5:56 |
| Run 3 | 7:12 | 7:35 | -5.2% | 80th | 6:19 |
| Run 4 | 7:23 | 7:50 | -5.8% | 80th | 6:27 |
| Run 5 | 8:10 | 8:15 | -1.2% | 87th | 6:43 |
| Run 6 | 7:47 | 8:06 | -4.1% | 82th | 6:37 |
| Run 7 | 7:30 | 8:14 | -9.0% | 74th | 6:43 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:43 | -7.6% | 51th | 4:22 |
| Sled Push | strength | 2:22 | 2:34 | -8.2% | 75th | 2:09 |
| Sled Pull | strength | 5:48 | 5:33 | +4.5% | 91th | 4:34 |
| Burpee Broad Jump | aerobic | 5:02 | 4:42 | +6.8% | 91th | 3:38 |
| Row | aerobic | 5:22 | 5:29 | -2.4% | 80th | 5:00 |
| Farmers Carry | strength | 2:12 | 2:13 | -0.9% | 86th | 1:53 |
| Sandbag Lunges | strength | 4:28 | 5:13 | -14.6% | 66th | 4:10 |
| Wall Balls | strength | 5:55 | 6:12 | -4.6% | 80th | 5:00 |
| Total Running | running | 49:43 | 52:47 | -5.8% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength