Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:07 | +6.5% | 95th | 4:21 |
| Run 2 | 6:56 | 7:02 | -1.6% | 86th | 5:56 |
| Run 3 | 6:46 | 7:36 | -11.0% | 68th | 6:19 |
| Run 4 | 7:02 | 7:50 | -10.4% | 71th | 6:27 |
| Run 5 | 8:07 | 8:16 | -1.9% | 86th | 6:43 |
| Run 6 | 6:49 | 8:07 | -16.1% | 61th | 6:37 |
| Run 7 | 7:53 | 8:14 | -4.4% | 81th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:43 | +11.5% | 100th | 4:22 |
| Sled Push | strength | 3:10 | 2:34 | +22.8% | 100th | 2:09 |
| Sled Pull | strength | 6:20 | 5:33 | +14.0% | 97th | 4:34 |
| Burpee Broad Jump | aerobic | 4:14 | 4:43 | -10.3% | 75th | 3:38 |
| Row | aerobic | 5:42 | 5:30 | +3.6% | 94th | 5:00 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.0% | 86th | 1:53 |
| Sandbag Lunges | strength | 6:21 | 5:14 | +21.3% | 98th | 4:10 |
| Wall Balls | strength | 7:53 | 6:12 | +27.0% | 99th | 5:00 |
| Total Running | running | 49:01 | 52:49 | -7.2% | 76th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength