Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +36.2%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:07 | +12.4% | 98th | 4:21 |
| Run 2 | 8:01 | 7:03 | +13.7% | 98th | 5:56 |
| Run 3 | 8:43 | 7:36 | +14.6% | 98th | 6:19 |
| Run 4 | 9:15 | 7:51 | +17.8% | 98th | 6:27 |
| Run 5 | 9:20 | 8:16 | +12.8% | 96th | 6:43 |
| Run 6 | 9:29 | 8:07 | +16.7% | 97th | 6:37 |
| Run 7 | 9:17 | 8:14 | +12.6% | 96th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -6.9% | 55th | 4:22 |
| Sled Push | strength | 1:56 | 2:34 | -25.1% | 31th | 2:09 |
| Sled Pull | strength | 4:35 | 5:33 | -17.5% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 4:24 | 4:43 | -6.8% | 79th | 3:38 |
| Row | aerobic | 4:56 | 5:30 | -10.3% | 46th | 5:00 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.2% | 82th | 1:53 |
| Sandbag Lunges | strength | 4:43 | 5:14 | -9.9% | 75th | 4:10 |
| Wall Balls | strength | 5:31 | 6:12 | -11.2% | 72th | 5:00 |
| Total Running | running | 59:51 | 52:50 | +13.3% | 97th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength