Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1166
Total Time
1:51:47
Overall Percentile
87.1
Lower is faster
Athlete
Lok Wong

Category Performance Summary

aerobic

-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +30.9%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 5:08 +29.8% 100th 4:21
Run 2 8:11 7:03 +16.0% 98th 5:56
Run 3 8:15 7:36 +8.4% 94th 6:19
Run 4 8:51 7:51 +12.7% 96th 6:27
Run 5 8:51 8:16 +6.9% 93th 6:43
Run 6 9:14 8:07 +13.6% 96th 6:37
Run 7 10:04 8:15 +22.0% 99th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:43 -10.8% 33th 4:22
Sled Push strength 2:40 2:34 +3.3% 90th 2:09
Sled Pull strength 5:29 5:33 -1.4% 86th 4:34
Burpee Broad Jump aerobic 4:08 4:43 -12.5% 73th 3:38
Row aerobic 4:46 5:30 -13.4% 31th 5:00
Farmers Carry strength 1:47 2:13 -19.8% 39th 1:53
Sandbag Lunges strength 4:45 5:14 -9.4% 76th 4:10
Wall Balls strength 6:18 6:12 +1.4% 86th 5:00
Total Running running 60:06 52:52 +13.7% 97th 43:31

How to Read This Analysis