Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.5%
Race avg drop: +30.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 5:08 | -21.8% | 31th | 4:21 |
| Run 2 | 5:50 | 7:03 | -17.4% | 49th | 5:56 |
| Run 3 | 7:26 | 7:36 | -2.3% | 85th | 6:19 |
| Run 4 | 7:24 | 7:51 | -5.9% | 81th | 6:27 |
| Run 5 | 7:47 | 8:17 | -6.0% | 80th | 6:43 |
| Run 6 | 8:18 | 8:08 | +2.0% | 89th | 6:37 |
| Run 7 | 6:49 | 8:15 | -17.4% | 58th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.6% | 95th | 4:22 |
| Sled Push | strength | 3:12 | 2:34 | +23.9% | 100th | 2:09 |
| Sled Pull | strength | 6:08 | 5:33 | +10.2% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 3:45 | 4:43 | -20.7% | 60th | 3:38 |
| Row | aerobic | 6:23 | 5:30 | +15.9% | 100th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.6% | 84th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 5:14 | -20.9% | 54th | 4:10 |
| Wall Balls | strength | 7:39 | 6:13 | +23.0% | 99th | 5:00 |
| Total Running | running | 47:35 | 52:54 | -10.1% | 72th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength