Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:08 | +1.3% | 91th | 4:21 |
| Run 2 | 10:02 | 7:04 | +41.8% | 100th | 5:56 |
| Run 3 | 8:06 | 7:37 | +6.1% | 93th | 6:19 |
| Run 4 | 8:07 | 7:52 | +3.0% | 91th | 6:27 |
| Run 5 | 8:19 | 8:18 | +0.1% | 88th | 6:43 |
| Run 6 | 8:12 | 8:09 | +0.5% | 88th | 6:37 |
| Run 7 | 8:52 | 8:16 | +7.1% | 93th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.1% | 81th | 4:22 |
| Sled Push | strength | 2:56 | 2:35 | +13.3% | 96th | 2:09 |
| Sled Pull | strength | 6:06 | 5:34 | +9.3% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 3:34 | 4:44 | -24.8% | 51th | 3:38 |
| Row | aerobic | 5:28 | 5:30 | -0.8% | 85th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.8% | 84th | 1:53 |
| Sandbag Lunges | strength | 4:28 | 5:15 | -15.1% | 66th | 4:10 |
| Wall Balls | strength | 5:06 | 6:14 | -18.2% | 62th | 5:00 |
| Total Running | running | 56:51 | 53:03 | +7.2% | 94th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength